This area is yours alone. Your plan is built for your body; don't share your login or your plan.
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Access is monitored: sign-ins and visits are logged with your email, IP address, approximate location, and device. Logs are kept 90 days and never shared.
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Nothing here replaces medical care. Flag new symptoms to me and your physician first.
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Check-ins close Fridays at 6 PM Pacific. Two minutes a week keeps your coach up to date.